Use the site it is awesome. Watch what you eat and vary your workouts. Your diet will play a big part of whether you lose weight or not. People start working out but do not see results, because they are not eating right. Eat lots of vegetables and fruits. Stay away from High Frusctose Corn Syrup, and try to eat natural foods, that are minimally processed. Drink 64-72 oz of water. Really try to cut out sodas if you drink them, even the diet ones. You will see difference. This is all I can think of right now, but I know there is more. Good luck and keep us posted on your progress.
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