I too have been gone for way to long and have come back in some desperate need to change my weight and my lifestyle i guess to get much healthier and get this pressure off my knees. I've been trying my best to follow the diet plan on here but i need help staying motivated, that seems to be my biggest issue, i have the want and the need i just can't stick to it. Help i need others to help keep me on track. This weight isn't coming off fast enough.
I LOVE BEING A SUNNY!!!!
1. To be happier and healthier.
2. To eventually have the body I've always dreamed of having!!
My program is going to include to start with a paleo diet and low impact strength exercises that my body can handle.
| current weight: 187.0