I am really excited to have found SparkPeople. I feel like I have a lot of knowledge about what is good nutrition. I don't need someone preaching to me about the importance of whole grains and stuff. I am tired of feeling like I am not capable of losing weight. The tools here are really helpful. I downloaded the app for my Iphone and put in my foods after I eat them. It has allowed me to keep better track of what I am eating in real time. I have a toddler and the last thing I want to do after working all day and getting her into bed is to figure out how many calories i ate, only to find that I overdid it - I am really excited about not having to count on my own.
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