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Michelle...don't starve, don't binge,eat right, exercise and you will get there. Good Luck on your journey! Cathe
Faith is taking the first step even when you don't see the whole staircase.
Martin Luther King Jr.
Lord there is nothing that can happen today that you and I can not handle together.
Hi Michelle - and Welcome! I've been there with the herniated discs and I know what it is like to have to avoid exercise. Remember though that ALL movement is exercise and it all burns calories. If you can only move your arms, move your arms; if you can only wiggle your nose and squinch up your face, then do that it all counts a bit. Laughing is good exercise too!
Believe in Miracles.
Life is not fair, but it is good.
✔-ing into a healthy life!
I am looking forward to watching you reach your goal. I hope you will find activities you can do with your current limitations. You might want to consult your doctor on what activities will be good for you. I would not want to tell you to do a certain activity, and you would end up hurting more.
Welcome to the team! You may want to change your Nutrition Tracker to diabetic. It will select low to no sugar foods and low carb foods for you.
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall."
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
might go to the nutrition page and have spark make out some recipes for you .... lots of recipes for special diets.
you have very ambitious goals ... I certainly wish you much success.
Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus
Keep on Smilin'
Hi everyone, I am starting my diet on Monday. Want to loose 40 lbs by 1/16/2014. At least that is what Spark suggested. I want to do it by December 15. I have a challenge for myself,lol. I can't do anything strenuous at the moment. I am getting over 5 herniated discs and sciatica. Any useful tips are appreciated. Does anyone have a "low suger" or "low carb" food list?