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Ohio Buckeye Beauties!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   new here but not to fitness and nutrition 


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ROBB1N
ROBB1N's Photo Posts: 792
4/10/13 8:59 P

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Welcome! It's definitely better to do something you enjoy rather than something you have to do.

If you do what you always do, you will get what you always get. To get something different you have to do what you never did.


 Pounds lost: 24.3 
 
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TURTLE69
TURTLE69's Photo Posts: 28,902
4/10/13 12:29 P

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Welcome to the team!

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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2DAYIRUN4ME
2DAYIRUN4ME's Photo SparkPoints: (1,614)
Fitness Minutes: (1,020)
Posts: 37
4/9/13 9:37 P

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I use to be overweight, out of shape and was a smoker. when my marriage ended it was time for a change so i turned the focus on me. Running has helped me kick the cigarettes and also kickstarted a healthier fitter me. I like to set goals for myself and enjoy seeing and encouraging others to meet their own personal goals. I now teach an indoor cycling spin class as well as a strength training circuit class and a weekend cardio class. I think the best exercise is the one that you enjoy doing.



 
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