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Welcome ... I hope you open your page so you can meet new Spark friends and enjoy the motivation that others can provide .... and it is so much fun to send and receive spark goodies ... good luck on achieving your goals.
Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus
Keep on Smilin'
Welcome to the team!
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall."
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
Welcome!! There are a ton of resources here on SparkPeople!
"Everyday do something that will inch you closer to a better tomorrow" Doug Firebaugh
just getting started ad need all the help I can get. had gastric bypass 10 years ago and lost 125 lbs. have gained 25 lbs back over the last2 years and do not want to go back where I was.