Welcome welcome to Spark People ... there is so much here to learn and help us with our struggles. Might I suggest that you open your Spark page ... most of the fun is being able to communicate with other members for motivation and you also to motivate them .... passing the goodies back and forth are the most fun .... come to Spark daily ... it is worth the time ...
good luck on achieving your goals.
Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus
Keep on Smilin'
| Pounds lost: 4.2