I added you as a friend ..... you have joined a great community here with lots of inspiration .... I find doing the nutrition and keeping myself accountable has sure helped me to stick to a program .... at least when I have those bad days I SEE it !!
best wishes in achieving your goals !
Roc in Ohio "Where there are friends, there is wealth." Titus Maccius Plautus
Keep on Smilin'
Pounds lost: 1.6
Fitness Minutes: (5) Posts: 45 1/28/13 10:38 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.