So glad you came to Spark People ... might I suggest you open your Spark page for others to visit you .... the camaraderie is just fantastic in this place .... getting folks to visit and help you as well as you helping them is a tremendous encouragement for us all .....
Ice cream is my downfall also ...... I have a very, very small bowl that I use now ... only takes a scoop rather than 4 in the big dish ..... if I deprive myself I would probably eat the whole gallon .... a little is better than none for sure ...
Hope to see you around the message boards .... I'm in the Xenia area myself.
I wish you much success in achieving your goals.
Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus
Keep on Smilin'
| Pounds lost: 4.2