Welcome .... this is a fantastic team and the site has so much information available to you.
Might I suggest that you make your Spark page available for us to visit -- that is such a great way to meet folks and for us to message you and share goodies .... every bit of encouragement is always appreciated and that is the best way to get it.
Roc in Ohio "Where there are friends, there is wealth." Titus Maccius Plautus
Well I found this site many months ago and dilly dallied around. I am now ready to get serious but definately need the support. I have about 50 lbs to lose and am so tired most of the time. I am a busy nurse and with bad eating habbits (skipping meals then overeatting because I am starving) Suggestions more than wlecome.
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