upper right on your Spark page it says "Edit my spark page" click on that and then see "MORE OPTIONS in the upper right of your page and it will have you check all the items you want ..... right now no one can see your page --- we can only send an email to you .... passing out goodies and daily contacts with members is a real valuable asset for this site ...
there is a lot to learn here at Spark .... so many items ... please ask questions and view the instructional videos ... they also help a lot.
Roc in Ohio "Where there are friends, there is wealth." Titus Maccius Plautus
Keep on Smilin'
Pounds lost: 0.6
Fitness Minutes: (9,889) Posts: 102 12/28/12 11:03 P
Hello everyone. I was on WW online for about 2 years, lost around 15 pounds with the WW and zumba.. I love my zumba, it totally rocks. I usually go to classes 3 to 4 times a week. I walk during the summer during my lunch break at least 2 to 3 miles in an hour. I always try to do some kind of a DVD excerise in the AM before going to work @ 7:00. The thing is I got to a spot where I stopped losing ,I only want to drop 10 more pounds to hit my goal. I had people telling my all the time of my weight loss. wondering if I really should be losing this much. It made me very self centered about losing weight that I went the other way that I feel off the wagon.. I am now very much back on the wagon on getting these last 10 pounds off my body.. I still work out but have not been eating "healthy". I could not afford WW online again and had a friend come across this site. With it being FREE I thought this was my chance to try again. whole new site, whole new year and hopefully a whole new body ! I quit smoking 9 years ago and with the support of other friends us doing it together was what got me thru it.. I am hoping this will help me get to my goal !
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.