Hello and Welcome to the team .Losing weight slowly is the way to go, you will likely keep it off. This is not a race it is a lifestyle change; the changes you make now should last for a lifetime. I wish you well on your new journey.
Hi everyone! I'm 43, live in Cincinnati, and am taking some beginner steps to lose weight and get fit.
My goal is to lose 37 pounds, and also to increase my fitness and flexibility. I eat and drink too much, have too much stress in my life, and don't exercise enough. I need, and want, to make changes - and I am determined to do so.
I probably won't impress anyone with my methods; I'm going to be the turtle, not the hare, in this race - but that feels like the right way for me to go right now.
I'm looking forward to meeting new friends here at SparkPeople, and helping each other achieve our goals!
"There are no short cuts to any place worth going." — Beverly Sills
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