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BECKYSFRIEND's Photo BECKYSFRIEND SparkPoints: (122,075)
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11/2/12 7:41 A

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JAPRISTOV SparkPoints: (15)
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10/31/12 12:44 P

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hi. last year i had lost 15 pounds and then went on vacation. since then, i have slowly put all the 15 pounds back on. right now i have no motivation to workout. we do eat pretty healthy though. I want to start working on my weight again by diet and working out. how do you all feel about 'calorie shifting'? is it helpful?

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