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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   japristov 


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BECKYSFRIEND
BECKYSFRIEND's Photo SparkPoints: (80,129)
Fitness Minutes: (45,675)
Posts: 5,080
11/2/12 7:41 A

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emoticon glad you are here.



JAPRISTOV
SparkPoints: (15)
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Posts: 5
10/31/12 12:44 P

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hi. last year i had lost 15 pounds and then went on vacation. since then, i have slowly put all the 15 pounds back on. right now i have no motivation to workout. we do eat pretty healthy though. I want to start working on my weight again by diet and working out. how do you all feel about 'calorie shifting'? is it helpful?



 
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