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BECKYSFRIEND's Photo BECKYSFRIEND SparkPoints: (107,505)
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Posts: 6,079
10/10/12 1:32 P

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TDROSEBUD's Photo TDROSEBUD Posts: 746
10/4/12 11:36 A

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"Don't hang on, nothing lasts forever but the Earth and Sky. It slips away, and all your money won't another minute buy." --Kansas, Dust in the Wind

"Everything has its beauty, but not everyone sees it" --Confucious


 current weight: 151.0 
 
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BECKYSFRIEND's Photo BECKYSFRIEND SparkPoints: (107,505)
Fitness Minutes: (53,171)
Posts: 6,079
10/4/12 8:38 A

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Welcome -Glad you're here. You are on the right track to getting healthier emoticon

ANDREAG89's Photo ANDREAG89 SparkPoints: (25,251)
Fitness Minutes: (18,848)
Posts: 526
10/3/12 10:06 A

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Welcome!

You have very specific goals, which means it will be that much easier for you to achieve them!

Start slowly, and give yourself a chance to get stronger on a daily basis. Great work giving up the soda and making better choices. No doubt you will reach your goals!
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AndreaG89
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Just focus on what you can do for yourself TODAY, and only today.





 Pounds lost: 5.2 
 
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ELDORADO2's Photo ELDORADO2 Posts: 10,056
9/30/12 6:20 P

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Hello and Welcome to the team. Congrats. on your weight loss and I know you will improve your health, you have already started. Set realistic goals in order to not get discouraged, keep up the good work and keep in touch.

Eldora

 Pounds lost: 17.0 
 
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JUMPUP's Photo JUMPUP Posts: 3,335
9/28/12 8:45 A

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Sounds like you are off to the right start, getting healthy!

Stick with the SparkPeople program and you wont go wrong, this is a great place to learn, brag and get support and encouragement! Participate in everything you can!

Good luck, we will all be rooting for you!

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Here Comes the Sun!


 Pounds lost: 25.0 
 
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92CHRISTINE SparkPoints: (292)
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9/28/12 2:28 A

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Help! I am just starting and I lost 34lbs already not trying but cause of my health. Now i want to lose to get healthy! I dont know where to begin! I gave up my pop, I am starting to eat better, I also am going to start to work out. (10 min and add weekly) and I want to walk 4x week or more. My goal is to walk around the block by Nov. I know you dont think that alot but can't walk 4 houses with out sitting. (On oxgen) week heart. Slowly working up my strenth. I am a talker my nick name was mouth growing up! So feel free to send me messages I will respond. I set my goal for 20 lbs by Christmas, but my over all goal is 50lbs. Good Luck all, take a deep breath and smile!

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