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Fitness Minutes: (41,565) Posts: 4,668 10/10/12 1:32 P
Posts: 745 10/4/12 11:36 A
"Don't hang on, nothing lasts forever but the Earth and Sky. It slips away, and all your money won't another minute buy." --Kansas, Dust in the Wind
"Everything has its beauty, but not everyone sees it" --Confucious
current weight: 146.0
Fitness Minutes: (41,565) Posts: 4,668 10/4/12 8:38 A
Welcome -Glad you're here. You are on the right track to getting healthier
Fitness Minutes: (13,572) Posts: 466 10/3/12 10:06 A
You have very specific goals, which means it will be that much easier for you to achieve them!
Start slowly, and give yourself a chance to get stronger on a daily basis. Great work giving up the soda and making better choices. No doubt you will reach your goals!
AndreaG89 ----------- Goal: Focus on this moment.
Pounds lost: 8.6
Posts: 9,188 9/30/12 6:20 P
Hello and Welcome to the team. Congrats. on your weight loss and I know you will improve your health, you have already started. Set realistic goals in order to not get discouraged, keep up the good work and keep in touch.
Pounds lost: 17.0
Posts: 2,653 9/28/12 8:45 A
Sounds like you are off to the right start, getting healthy!
Stick with the SparkPeople program and you wont go wrong, this is a great place to learn, brag and get support and encouragement! Participate in everything you can!
Good luck, we will all be rooting for you!
Here Comes the Sun!
Pounds lost: 17.5
Fitness Minutes: (322) Posts: 11 9/28/12 2:28 A
Help! I am just starting and I lost 34lbs already not trying but cause of my health. Now i want to lose to get healthy! I dont know where to begin! I gave up my pop, I am starting to eat better, I also am going to start to work out. (10 min and add weekly) and I want to walk 4x week or more. My goal is to walk around the block by Nov. I know you dont think that alot but can't walk 4 houses with out sitting. (On oxgen) week heart. Slowly working up my strenth. I am a talker my nick name was mouth growing up! So feel free to send me messages I will respond. I set my goal for 20 lbs by Christmas, but my over all goal is 50lbs. Good Luck all, take a deep breath and smile!
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