This is a great web site where you can learn a lot about nutrition and read about motivational tips...and get motivated by others!
Take control of your health by doing all the right basic things - eat healthy, exercise moderately. Make sure to enter everything into the nutrition tracker. If you cook, enter your recipes into SparkRecipes (under "Healthy Lifestyle" menu) so you can understand the nutritional breakdown of your foods.
You are in the right place for guidance and motivation. Best wishes to you - you can do it!
"You have to fall in love with the process of becoming great." - Oklahoma Sooners basketball coach Jeff Capel
| Pounds lost: 16.0