Welcome to the team! This is a lifestyle change. Take baby steps. Start off slow. Drink plenty of water. Drink at least 8-8 oz. glasses of water a day. The water flushes out the impurities. Log your calories and exercises on the trackers. Set goals and reward yourself for meeting a goal. It really works.
"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall." Confucius
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
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