I am 44 year old female. I had a total histerectomy in 2010. It messed up my life totally! I gained 40 lbs since. I was diagnosed with inherited osteoarthritis at age 17 and I have very light weight bones.
So I have to loose these pounds to be pain free!
My knees, hips, back, neck etc. I am limited on excercise too because of my condition. Walk and bicycle are my choices. My tendons are weak I just injured myself when I tried light weight lifting... Rotator cuff tear on my right shoulder.
I do as much as I can but simetimes I get frustrated and turned down.
My diet was always healthy and I used to be an athlete. Running and swimming in my gold age. I choose a weight liss diet which is healthy and balanced it just slow a bit. But I keep going..
But I don't want to loose fast so I'd get it back..
I am writing from my phone so I'm sorry for mistakes, I can not get rid off these popups. I'll get back from my computer soon!
Have a great week!