Welcome back! Remember that this is a life style change and not a diet. Take it slow. Do baby steps. Change one thing at a time. Try drinking 8 glasses of water a day. When you accomplish that, then try changing something else. If you make a mistake, do not dwell on it. Just start off fresh the next day.
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall." Confucius
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
Pounds lost: 105.2
Fitness Minutes: (3,911) Posts: 121 7/27/12 8:11 P
Welcome back! I like to cook and bake too and have been working to make it healthier and family friendly. So far I've discovered if you cut the sugar by 1/3 when you bake, no one knows the difference and the calorie counts come down a lot.
I'm back again (for the xxth time), trying to really do this. I have a love/hate relationship with diets. Any word where'die' is the majority part of the word can't be good. Every time I die, I end up gaining weight instead. This time I'm trying to incorporate healthy in-season (cheaper) produce. I'm a member of a local CSA so each week is like I'm on the show 'Chopped' trying to find a way to make a great meal out of what's available.
I love to cook and bake. But trying to make it healthier and family friendly.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.