Welcome back! Remember that this is a life style change and not a diet. Take it slow. Do baby steps. Change one thing at a time. Try drinking 8 glasses of water a day. When you accomplish that, then try changing something else. If you make a mistake, do not dwell on it. Just start off fresh the next day.
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall."
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
| Pounds lost: 105.2