Welcome to the team! Remember this is a lifestyle change and not a diet. Take baby steps through your journey. Start with one change at a time and you will get through this. We are here to help you through this journey.
If I can be of further assistance, please send me a post on my SparkPage or e-mail me.
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall."
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
| Pounds lost: 105.2