Welcome to the team! Are you getting your water in? You should be drinking 8 glasses of water a day. This is important in weight loss. If your not getting your water in, start getting your water in a day. You should also be counting your calories to make sure you are getting the right amount of calories in a day. Use the nutrition and fitness trackers to track your calories and exercises. It helps to see what you have been eating and doing.
If I can be of further assistance, please post on my SparkPage of e-mail me.
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall."
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
| Pounds lost: 105.2