Deedle.... you can do it. I have stopped and started too many times to count, but this time it is sticking, maybe it was having my 49th birthday this year, having my parents and grandmother pass away in the last couple years, or the fact that I was facing buying another size bigger clothes. What ever I have lost almost 50 pounds since March 1 and it is thru portion control ( I use WW points) and lots of walking. I move everyday, started out at 15 min, but up to 60 min a day. I don't do it all at once, but small bits of time throughout the day.
So email or leave me a message on my spark page.... I check Spark once a day.
2014 Goal 1 - lose 5lbs a month for 3 months - 2014 Goal 2 - log food daily to create a habit 2014 Goal 3 - walk/run 10000 step each day. "The hardest part is just showing up" Renee
Pounds lost: 52.8
Fitness Minutes: (3,241) Posts: 106 7/16/12 7:07 A
Today is my 59th birthday! Decided to choose this day to make a big difference in my life. Diets. I have tried many......nothing stuck. Little older now and exercise ....well, never was a favorite. However, I do like feeling good. Want to age well, healthy and comfortably. I know that Sparkpage will be a huge part of my accomplishing my goals!!!! Think that I am going to need alot of support to keep me on track. I need to stay focused. Will be responsible and take any and all advice given. Have some events in 2013 that I would love to present a new and improved me! New haircut, new outfit, new attitude and new me!!! How cool would that be???!!!! Could I do that in 13-14 months???? 40 some pounds. Buckeye Beauties lets help each other reach our goals!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.