Welcome to the team! I find keeping track of my calories and fitness has helped me a lot. This is not a diet but a lifestyle change and the message boards help when you need help. Someone may have experienced the problem that you are encountering. Don't be afraid to use the message boards and seek help from your fellow sparkers.
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall." Confucius
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
Pounds lost: 105.2
Fitness Minutes: (21,961) Posts: 78 7/13/12 10:00 P
I don't do the Spark People all that often; however, when I do, it truly works! It's fantastic to see results the way you can with Spark People. The thing that works for me the most is when I faithfully write in what I eat. Something as simple as tracking what goes in my mouth is the most powerful.
Good luck. You can do it!!
Fitness Minutes: (0) Posts: 1 7/13/12 7:19 P
Hello Ohio Friends, I am new to this site and not comfortable using this message board and the program.I have not been on the site since signing on. I heard about it through a friend who is try to help me loss the weight. I will try to read all the messages and other things thats posted.Thanks for being there for me and I will try and use you all more.
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