Welcome to the team! I find keeping track of my calories and fitness has helped me a lot. This is not a diet but a lifestyle change and the message boards help when you need help. Someone may have experienced the problem that you are encountering. Don't be afraid to use the message boards and seek help from your fellow sparkers.
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall."
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
| Pounds lost: 105.2