Well Hello SANYALEENA,Welcome to the team, I am Verm/Carolyn you've come to a great place for support, where in ohio are you? I'm in Vermilion, Ohio, near cedar point I guess, everyone usually knows where that is, lol Lake Erie is at the end of our street, this site can be a bit overwhelming, I suggest you just take mayb a half an hour each day to look around, and then come back later and look somemore, you can log your food intake, your exercise, support on the boards, come introduce yourself on the daily boards, check out the other boards also, we are here for you! so make yourself at home, ask questions, glad your here! Hugs,Verm
Be who you are and say what you feel... Because those that matter... don't mind... And those that mind.... don't matter."
Welcome to the team! Some suggestions that I have are to take baby steps through this life style change. Remember this is not a diet. Make one change at a time. If you mess up on a day, just start over the next day. Don't give up. Read the articles. They are very informative. Post on the team pages. There is a vast knowledge of information there for you. Track your food every day. That way you will know how many calories you are eating. Track your fitness too.
If I can be of any help in your life style change journey, please let me know. You can either e-mail me or post a message on my page.
"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall." Confucius
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
Hello from Delaware County... Congrats on taking that first step... I am a work in progress myself, I have been on and off many times and this time I am determined to stick it out. Taking it one day at a time has worked well for me and know that every day is a new chance to get it right. You can email or leave a message on my page .. I check in about once a day.
"Half the battle is just showing up"
2016 Goal 1 - improve health numbers received May 2016 2016 Goal 2 - log food daily to create a habit 2016 Goal 3 - walk/run 10000 step each day. "The hardest part is just showing up" Renee
Pounds lost: 7.4
Fitness Minutes: (34,902) Posts: 20 7/7/12 6:30 P
hello i am new at this but thought it was time for me to get into shape, i am a 45 yr old female who as of now have just a few health problems i figure if i dnt start now in my 50 i will be going straight to a home,i need to lose around 40lbs, wish me luck
Fitness Minutes: (81,830) Posts: 4,986 7/6/12 12:53 P
Hi, I just wanted to say Hi to everyone and Ive decided to take this 1st step to trying to lose weight and become part of something bigger....I would love the encouragement and I would also like to try to encourage others too....excited about being on here..If anyone has any suggestions for just starting off on this site, please let me know.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.