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VERMILIONCLAY's Photo VERMILIONCLAY Posts: 3,144
7/12/12 10:58 P

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Well Hello SANYALEENA,Welcome to the team, I am Verm/Carolyn you've come to a great place for support, where in ohio are you? I'm in Vermilion, Ohio, near cedar point I guess, everyone usually knows where that is, lol Lake Erie is at the end of our street, this site can be a bit overwhelming, I suggest you just take mayb a half an hour each day to look around, and then come back later and look somemore, you can log your food intake, your exercise, support on the boards, come introduce yourself on the daily boards, check out the other boards also, we are here for you! so make yourself at home, ask questions, glad your here! Hugs,Verm



Be who you are and say what you feel...
Because those that matter... don't mind...
And those that mind.... don't matter."


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TURTLE69's Photo TURTLE69 Posts: 30,532
7/11/12 11:28 P

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Welcome to the team! Some suggestions that I have are to take baby steps through this life style change. Remember this is not a diet. Make one change at a time. If you mess up on a day, just start over the next day. Don't give up. Read the articles. They are very informative. Post on the team pages. There is a vast knowledge of information there for you. Track your food every day. That way you will know how many calories you are eating. Track your fitness too.

If I can be of any help in your life style change journey, please let me know. You can either e-mail me or post a message on my page.

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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RLOVELIE's Photo RLOVELIE Posts: 255
7/8/12 10:37 A

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Hello from Delaware County...
Congrats on taking that first step... I am a work in progress myself, I have been on and off many times and this time I am determined to stick it out. Taking it one day at a time has worked well for me and know that every day is a new chance to get it right.
You can email or leave a message on my page .. I check in about once a day.

"Half the battle is just showing up"

2014 Goal 1 - lose 5lbs a month for 3 months -
2014 Goal 2 - log food daily to create a habit
2014 Goal 3 - walk/run 10000 step each day.
"The hardest part is just showing up"
Renee


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JSTYLIST827's Photo JSTYLIST827 SparkPoints: (6,327)
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Posts: 20
7/7/12 6:30 P

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Hello! I am new to this... still trying to figure out how it all works:) I am 27 and from the Cleveland area! My goal is to lose about 40 pounds! So here I am!



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DAVIDSX SparkPoints: (31)
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7/7/12 2:46 P

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hello i am new at this but thought it was time for me to get into shape, i am a 45 yr old female who as of now have just a few health problems i figure if i dnt start now in my 50 i will be going straight to a home,i need to lose around 40lbs, wish me luck

TERESASLACK's Photo TERESASLACK SparkPoints: (65,609)
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7/6/12 12:53 P

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Hello from Pike County. Congrats on your new lifestyle. Stay involved on the teams, post often, be accountable to your teammates & you will have success.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


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JSMIMI8's Photo JSMIMI8 SparkPoints: (33,815)
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7/6/12 11:43 A

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My first suggestion is to make one change at a time. Remember that we are making new habits, not just loosing weight. Unfortunately weight will come back if we don't treat our bodies nicely.


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SANYALEENA's Photo SANYALEENA SparkPoints: (241)
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7/6/12 10:06 A

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Hi, I just wanted to say Hi to everyone and Ive decided to take this 1st step to trying to lose weight and become part of something bigger....I would love the encouragement and I would also like to try to encourage others too....excited about being on here..If anyone has any suggestions for just starting off on this site, please let me know.

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