Welcome to Sparkpeople and Ohio Buckeye Beauties! As with anything else, you'll get out of it what you put into it. Reaching goal is huge.............**maintaining it** is what I struggle with the most. I've come to look at this as a *lifestyle* change NOT a "diet". One is very permanent, the other lets us do something temporary to reach a temporary spot........only to have to do it all over again when our changes don't "take". THAT's the part I'm working on.
Good luck to you in your journey! This is a great place to support and encourage, but YOU have to do the work!!
re: biking. Go in the earlier morning or later in the evening until it cools down.
BLC23 Amber Amazon Warriors
Reward Level: Bow/Arrows
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin."
"This life is NOT a dress rehearsal!"
| current weight: 187.2