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Hello ad Welcome to the team. Stick to your plan and you will reach your goal. If you need help, just give a shout out.
Hello from Pike County. Sounds like you have a great attitude. Just stick with it. Stay involved on the teams, post often, be accountable to your teammates & you will have success.
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Welcome to the team!
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall."
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
Welcome to Sparkpeople and Ohio Buckeye Beauties! As with anything else, you'll get out of it what you put into it. Reaching goal is huge.............**maintaining it** is what I struggle with the most. I've come to look at this as a *lifestyle* change NOT a "diet". One is very permanent, the other lets us do something temporary to reach a temporary spot........only to have to do it all over again when our changes don't "take". THAT's the part I'm working on.
Good luck to you in your journey! This is a great place to support and encourage, but YOU have to do the work!!
re: biking. Go in the earlier morning or later in the evening until it cools down.
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin."
"You have to be willing to let go of the life you planned in order to make the life you 're meant to live."
This is my 170000 time trying to hit a goal by my birthday. I have come a long way but have been stuck for over a year now, going up 5 lbs going down 5 lbs. My birthday is August 30 and I want to be 160 pounds by then, I'll be turning 58 years old. I recently quit smoking, just over a month ago and have joined a water aerobics class which I'm trying to get out to 3 times a week at least. I have a bad knee so it limits my walking and other aerobic type exercise although I can ride my bike, it's just too darn hot to right now.
I need motivation and a kick in the butt! I've heard a lot of good things about Sparkpeople and hope to be a success story!