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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
Fitness Minutes: (37,934)
Posts: 12,086
6/18/12 11:05 P

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emoticon to Ohio Buckeye Beauties Team and Good Luck on your Spark Journey.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


 Pounds lost: 0.0 
 
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IACTA_ALEA_EST's Photo IACTA_ALEA_EST Posts: 2,362
6/18/12 6:46 P

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Hello buckeye beauties!

It's good to feel beautiful and know others are facing the same challenges.

I started sparking a few years ago, but maintenance still eludes me. I know I can lose the weight, but I need to move the motions into habits.

"...dietary protein proved to be so powerful in its effect that we could turn on and off cancer growth simply by changing the level consumed" Colin Campbell, The China Study


 current weight: 209.0 
 
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