Hi, I'm Rose. I am 61 and I joined Sparkpeople last week. I am looking for help and motivation to help me in my fitness and weight loss. It looks like I found the right place! I am still trying to find my around all the resources available and it is still a little overwhelming to know which direction I should go with everything as far as the best exercises I should be doing as well as the best approach for trying to stay within the allotted daily calories. I'm finding this difficult..
Surely God is my help; the Lord is the one who sustains me. Psalm 54:4
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