Hi, I'm Rose. I am 61 and I joined Sparkpeople last week. I am looking for help and motivation to help me in my fitness and weight loss. It looks like I found the right place! I am still trying to find my around all the resources available and it is still a little overwhelming to know which direction I should go with everything as far as the best exercises I should be doing as well as the best approach for trying to stay within the allotted daily calories. I'm finding this difficult..
Surely God is my help; the Lord is the one who sustains me. Psalm 54:4
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.