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Call me Euphrates (no really - I prefer it to my given name of Lisa, and use it everywhere outside of work)
Re-discovering my inner Glamazon!
Challenge of Harry Potter - Proud member of GRYFFINDOR!
Feel free to find me on the web!
JohnnyT.. you can do it. I too have started and stopped every year, usually begining in March and then am done by memorial day. Somehow this time it is different... I know that for every pound I lose, it will be the last time I am at that weight. I am not going back. Most of the battle is just showing up. Each time that little voice says " i can skip this one workout" I push thru and at least start and in the end the workout gets done. Remember that everyday is a new day and if you over indulge one day.. just start the next day fresh...
2014 Goal 1 - lose 5lbs a month for 3 months -
2014 Goal 2 - log food daily to create a habit
2014 Goal 3 - walk/run 10000 step each day.
"The hardest part is just showing up"
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall."
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
This is my 3rd trip. It has worked everytime I have tired but then I get tripped up and quit. This time the doctor told me to lose weight or Myankles and feet would get worse as time goes on. This time I am staying for th sake of myself and son an hopefully grandchldren someday!