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ALANDIS84's Photo ALANDIS84 SparkPoints: (564)
Fitness Minutes: (605)
Posts: 44
4/24/12 9:56 A

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I have never done the South Beach Diet either. I joined BBVi a couple months ago and lost 25 pounds on my first challenge. I am wanting to lose another 60. I have become more active and started to log my food intake so I can make sure I am not eating too much or too little. Plus to help keep me accountable with my exercises.

20 Pounds Down 60 To Go

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 current weight: 220.0 
 
223
204.75
186.5
168.25
150
AMATTLIN's Photo AMATTLIN Posts: 456
4/22/12 8:39 P

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I have never done the south beach diet but I do know logging all my food helps me.

 current weight: 210.4 
 
210.4
187.8
165.2
142.6
120
UCANDOIT2012 Posts: 5
4/22/12 4:23 P

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Just wondering how the diet has been going for you. I am recently back on phase one after several set-backs last year and earlier this year. Early 2011 I had lost 40 pounds on SB. I am trying to remember the diet and figure out what yogurt to buy since so many have sugar. I have lost 3 pounds in the last 4 days, but have a long way to go to hit the first 10% mark! Looking for encouragement as I have gained back the 40 pounds! Do you log your food on-line? Do you count calories as well? Hope to hear from you...thanks!

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