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Welcome to the team!
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall."
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
I'm still familiarizing myself with this website. I"m a retired R.N. and I especially enjoy the nutrition articles. I am one month shy of 60, and I am 5'1" tall, very small framed, and presently weigh 100 pounds. I lost approx. 45 pounds throughout the past 12 months; and I am finally back to my pre-menapausal weight of 100 pounds. I look at how eating fits into my life as: I love sharing food, meals, recipes, and especially cooking (I am Italian from a long line of excellent cooks) BUT, I especially enjoy feeling fit, being healthy and athletic pursuits. My goal is to keep my weight where it's at now; and that means I will continue to be vigilant about exercising and eating healthy foods. It's about the choices we make every day; and they will be different for everyone. There's no single right or wrong way to living a healthy lifestyle; it's what works for each individual.