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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,619)
Fitness Minutes: (37,934)
Posts: 12,086
3/13/12 12:14 A

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emoticon to Ohio Buckeye Beauties Team and Good Luck on your Spark Journey.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson

 Pounds lost: 0.0 
TURTLE69's Photo TURTLE69 Posts: 37,607
3/12/12 12:42 P

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Welcome to the team! Congratulations for having a reward for reaching your goal, but you can have rewards for small goals too. Set a small goal for reaching so many pounds lost and reward yourself with maybe a manicure. This helps keep you motivated. Remember that this is not a diet but a life style change. Take is slow and steady, baby steps. You can do this.


�Happiness lies in the joy of achievement and the thrill of creative effort.� Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?

 Pounds lost: 105.2 
FLUTTERFLI's Photo FLUTTERFLI SparkPoints: (152,421)
Fitness Minutes: (28,663)
Posts: 7,278
3/11/12 8:23 P

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STEHTAM, Welcome to SP and the team. SP has so much to offer, take your time learning your way around. You have a questions, etc, let us know. Were all here for the same reasons and to help each other. Try to get on SP as much as possible, it really does help. Set small goals for youself so you don't get overwhelmed. DO this for # 1 ~ YOU !!! YOU are worth it !!!
Love ya', Flutterfli emoticon

As long as we keep trying, theres always hope !

 current weight: 347.0 
STEHTAM SparkPoints: (0)
Fitness Minutes: (30)
Posts: 1
3/11/12 8:50 A

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I am from Lindsey and just getting started. My goal is 100 pounds by June 2013. If I reach that goal, I am taking a trip to Switzerland to visit a friend and enjoy everything I couldn't when I was there before. Looking forward to my new life!

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