Welcome to the team! Congratulations for having a reward for reaching your goal, but you can have rewards for small goals too. Set a small goal for reaching so many pounds lost and reward yourself with maybe a manicure. This helps keep you motivated. Remember that this is not a diet but a life style change. Take is slow and steady, baby steps. You can do this.
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall."
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
| Pounds lost: 105.2