Welcome to the team! This is a life style change and not a diet. You have to want to change the way you eat. It doesn't happen overnight and will take time. Start with baby steps and small goals. Reward yourself when you reach a goal. For instance, when I lost 10 pounds I got a new hair do. You can get a manicure or pedicure, a new blouse, a video, etc. Something that you would like that would reward you for losing the weight. Use the food and fitness trackers. They are very helpful. You can do this.
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall."
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
| Pounds lost: 105.2