Hello and Welcome to the team. You are doing great with your fitness, and you recognize your unhealthy eating habits. This is an awesome site with great resources to help you. Think of your new journey as "a lifestyle change". Sparkpeople has an abundant supply of healthy recipes for healthy eating. Let Sparkpeople make an eating plan for you. Post often and ask questions, there will be someone around to answer you. Drink atleast 8 glasses of water each day .
Pounds lost: 22.0
Fitness Minutes: (37,934) Posts: 12,086 2/27/12 7:49 P
to Ohio Buckeye Beauties Team and Good Luck on your Spark Journey.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
Pounds lost: 0.0
Fitness Minutes: (3,845) Posts: 16,655 2/27/12 9:30 A
Hi everyone, just taking the opportunity to introduce myself! I just recently discovered SparkPeople and think it is pretty exciting. I am very active and really enjoy exercise and being active (I teach spin, bootcamp, and run) but struggle with maintaining a consistently healthy diet (have a habit of binging on sweets). Although I am technically at a healthy BMI I have recently been yoyoing with my weight and would like to stablize. I want to gain control of my eating habits and in doing so become more lean and trim. I really think the tools SparkPeople provide will help keep me accountable and help me reach my personal goals!! I'm excited to become the super healthy person I know I am capable of being!
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