Don't quit before you even start! Turn your negatives into positives. You have to change your way of thinking. You don't feel good because you are not taking care of your body. Start by making yourself a healthy breakfast everyday....even if you don't feel like eating. It can be something quick..a piece of fruit and a cheesestick for example. Then, pack a good lunch...whole grain bread, tuna, cherry tomatoes, apple, water for example. Try to cut back on sodas or juices and drink lots of water instead...you may be more tired because you are dehydrated. Start with your diet and then work on the exercise. Even stretching counts as exercise and can do wonders.
I am no expert, by any means, just sharing how I got started. Starting small and slow makes it easier to make new habits stick. You are worth it. Even small steps are going to get you there! Best of luck!
Hugs are better than cookies!
"No matter how many mistakes you make or how slow the progress, you're still way ahead of everyone who even isn't trying"
current weight: 190.0
Fitness Minutes: (37,934) Posts: 12,086 2/17/12 6:28 P
to Ohio Buckeye Beauties Team and Good Luck on your Spark Journey.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
Pounds lost: 0.0
Fitness Minutes: (0) Posts: 8 2/17/12 8:37 A
I am 42 years old 210 pounds. I work 11 hours days and am too tired to walk on that treadmill at the end of the day. I dont fell good ever Hate the way I look. so here I am taking a plunge and hoping I can lose some weight , get healthier and have some support.
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