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Fitness Minutes: (37,934) Posts: 12,086 1/10/12 6:54 P
to Ohio Buckeye Beauties Team and Good Luck on your Spark Journey.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
Pounds lost: 0.0
Posts: 1,145 1/9/12 7:17 P
If you stick with your Fast Break plan, you will lose weight at a healthy pace. Good luck!
Only I can change my life. No one can do it for me. - Carol Burnette
The first step to getting what you want out of life is this: Decide what you want. - Ben Stein
The person you think you are is no match for the person you really are.
current weight: 162.4
Posts: 129 1/9/12 12:04 P
FAST is rarely healthy and often involves losing lean muscle mass, so it might be helpful to focus on creating a new lifestyle bits at a time and enjoying a new life instead of yo-yoing or being unhealthy
Pounds lost: 4.5
Fitness Minutes: (1,202) Posts: 6 1/9/12 9:58 A
need some advice to lose pounds FAST and HEALTHY!!!
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