on your weight loss already. You should be very proud of yourself and your wife too. We are glad that you have joined us here on Spark and this team. You will find lots of nice people here who are always willing to lend a helping hand. Don't be afraid to ask questions and post often. I want to wish you much success on your new healthy eating lifestyle. Have a great Friday and stay strong and keep on Sparking.
Actions speak louder than words.
Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.
Hi, I am new to Sparkpeople and really enjoying the support of the group so far. I have lost teh weight that I needed to get to a healthy BMI and am now working on maintaining the good weight. Doing great to date but can always use help from friends. My wife is the best support and best friend that I have. Who else is working hard to keep the weight off. Good luck, you have a lot of friends willing to help here.
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