Fitness Minutes: (37,934) Posts: 12,086 12/20/10 11:27 P
to the Ohio Buckeye Beauties Team from Johnstown. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.
Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.
Good Luck. God Bless.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
Pounds lost: 0.0
Posts: 9,169 12/20/10 5:40 P
hi and welcome
current weight: 135.0
Posts: 521 12/20/10 3:28 P
current weight: 158.4
Posts: 10,160 12/20/10 10:36 A
Welcome from Marion county!
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. Lance Armstrong
current weight: 391.0
Fitness Minutes: (0) Posts: 8 12/20/10 10:12 A
I am finally wanting to eat healthy, lose weight and exercise. I have 3 grown children, 11 grandchildren and am single, living on a low income. Any help is appreciated. My goal is to lose 50 lb. by September 30, 2011.
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