Welcome! I certainly have had failures at "diets" & why I decided to do things differently this time. What you said about changing your lifestyle has been my approach this time as well. Something I can live with & do always & anywhere. So far I have been having some good progress & it has actually been easier than trying to follow some fad diet. I have been at Spark about 10-11 weeks & I am still finding new things on the site, so don't feel bad. Goodluck!
Pounds lost: 14.4
Fitness Minutes: (325) Posts: 1 9/9/10 12:13 P
Hi! This is Day 2 for me! I'm setting my goal for 30 pounds. I had never heard of the Spark site until I came across it by accident. I'm hoping to make a permanent lifestyle change. I'm also turning 40 in May and would like to be fabulous instead of frumpy! lol Good luck to you!
to the Ohio Buckeye Beauties Team from Johnstown in Licking County. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.
Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.
Good Luck. God Bless.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
Pounds lost: 0.0
Fitness Minutes: (15) Posts: 6 9/7/10 11:08 P
Hello everyone! Today is Day 1 for me here. I have at least 25 pounds to lose, starting at 25 pounds and will add as I reach this goal. I am looking forward to being a part of this group with people who are around my age and have the same or similar issues with previous failures at "diets". I want to change my lifestyle habits and this is my new beginning. It makes me feel better already to know there are others here who are willing to assist me with answers to questions and maybe words of encouragement when needed. Trying to figure out how to navigate this site so please be patient with me.
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