Welcome Dale. You can do it!!! Lots of support, encouragement and great ideas to keep you on track here. Best of Luck to you in all things!!!!!
Posts: 9,178 6/15/10 6:00 P
Hello Dale, Welcome to the team. It is good to have you on board. Eldora
Pounds lost: 17.0
Posts: 9,169 6/15/10 3:56 P
hi and welcome from monroe county,mary
current weight: 135.0
Fitness Minutes: (37,934) Posts: 12,086 6/15/10 2:51 P
Dale to the Ohio Buckeye Beauties Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.
Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.
Good Luck. God Bless.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
Pounds lost: 0.0
Posts: 9,828 6/15/10 1:33 P
Welcome Dale! You're in the right place!
***** Laurie *****
Fortunate are you if you love a dog, for that dog will surely love you.
Fly Free my friend.... for only in true freedom can we find our true selves
Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!
I've been fat all my life. I've tried Weight Watchers and TOPS. I lost 80 lbs. with TOPS 15 years ago. I found it all again. I've tried losing it on my own.I'm 48 years old. I have an 8 year old son. I had a battle with cancer in 2007. Currently I am the winner.When I had my son at 40 years old. I said " I want to be able to out run him when I am 50 and he is 10". 50 is not that far away! I want to be healthy. I want to beat cancer. I want to live. I want to live to see my son become a man. With SparkPeople I believe this is possible. My name is Dale. I live in Southern Ohio. I am going to live my dream. Instead of just dreaming it.
Dale ~ Ocean Springs, MS
BECAUSE I WANT THIS MORE THAN ANYTHING IN THE WORLD
I will be ‘wearing’ this marvelous machine called a body for the rest of my days. If I want those days to be ALIVE! "full of energy and vigor, with a zest for, and interest in life", I need to take responsibility. KALIGIRL
"We are not human beings having a spiritual experience, we are spiritual beings having a human experience." Teihard deChardin
Pounds lost: 17.3
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