Tamalyn would like to improve her health and life.
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Posts: 13 6/21/10 9:54 P
Thanks for having me on the team. I am looking forward to getting leaner, healthier and smarter as well as getting to know you all better.
Posts: 9,169 6/14/10 5:55 P
hi and welcome from monroe county
current weight: 135.0
Posts: 9,119 6/14/10 12:57 P
Hello and welcome to the team. Much success to you as you journey yourself to good health. Eldora
Pounds lost: 17.0
Posts: 929 6/14/10 8:49 A
Welcome to the team and Good Luck!!!
Posts: 4,309 6/14/10 8:15 A
to the team. Use the fitness and nutrition trackers at least to start with.
current weight: 212.0
Fitness Minutes: (24,031) Posts: 5,372 6/14/10 1:48 A
TWESTFALL, WELCOME TO SP AND THE TEAM!!! GOOD LUCK IN REACHING YOUR GOALS!!! KEEP SPARKLING!!! Love ya', Flutterfli
As long as we keep trying, theres always hope !
current weight: 312.4
Fitness Minutes: (37,934) Posts: 12,086 6/13/10 10:24 P
to the Team from Johnstown. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.
Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.
Good Luck. God Bless.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
Pounds lost: 0.0
Posts: 13 6/13/10 9:46 P
Hi, I have found SparkPeople and am looking forward to getting healther and living a better life.
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