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You will find lots of support and motivation here. Stay involved. Post often. And you will have success.
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Welcome, COUSINB, to the Buckeye team and your healthier lifestyle. Have you adjusted your calories for your lower weight?
Have a TERRIFIC day!
co-Leader of Emotional Eaters
to the team from Johnstown. SP is a website with a lot of information and so many people who are supportive, encouraging and motivational. Keep logging in, posting and tracking nutrition and fitness.
Take it one day at a time and enjoy the friends and people you will meet. You may have lowered your calorie level to low, and slowed down your metabolism, currently going through the Curves three phase program which is jump start your metabolism. First 7 days you do 1200 calories, then the next 28 days you do 1500 calories, then you do 2000-2500 calories until you gain 3 pounds, then at that point you start over again at the first 7 days.
Good Luck. God Bless.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
if you find the answr,please let me know.i've been at the same weight for 4 months.
What's the specific problem?
Are you following a plan, and can't move off the plateau, or can you not make yourself follow the plan?
I'm not trying to be faster than you. I'm trying to be better than me.
August 2010: 1556 min. exercising, 129.9 miles
July 2010: 1720 min. exercising, 150.5 miles
June 2010: 1835 min. exercising, 194.6 miles
May 2010: 1987 min. exercising, 205.3 miles
April 2010: 1275 min. exercising, 170.13 miles
March 2010: 150 min. exercising, 8.55 miles
I have lost 45 pounds but am stuck at 292. I SO want to get re-motivated!