to the team. SP is a website with a lot of information and so many people who are supportive, encouraging and motivational. Keep logging in, posting and tracking nutrition and fitness.
Take it one day at a time and enjoy the friends and people you will meet.
Good Luck. God Bless.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
and welcome to the SP Family and the Ohio Buckeyes team. We are glad that you have joined us here as you can never have to many friends when it comes to support and help. Make sure to check out the food and fitness trackers as they can help keep you accountable. I want to wish you much success on your new healthy eating lifestyle change to lose weight and get fit. Have a great week and stay strong and keep on Sparking.
Actions speak louder than words.
Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.
Hi! I've been tracking for a while, decided I'd better get with the program and introduce myself. Love eto sew, quilt,read- hmm. notice a trend here? too much sitting!! However, I'm working on that. Thanks for all the encouragement y'all have offered (and didn't even know you were!).
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