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Sparkpeople has a way of changing people's lives for the better - so glad you found your way here! Doing it alone is no fun.
Start by tracking that food every day. I did that 4 years ago and it really opened my eyes! Follow the 28 day plan and before you know it eating healthy will be a way of life.
I know you will be successful in achieving your healthy lifestyle goals! Glad you found us!
If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon
If we all did the things we are capabale of doing we would literally astound ourselves.
YSUNURSING04, Welcome to SP and the team!
So where are you from ? Were in Girard. I figure by your Username, you might be from the area. I want to wish you luck in reaching your goals!!!
KEEP SPARKLING !!!
Love ya', Flutterfli
As long as we keep trying, theres always hope !
Mine is 48. You might as well do it now. waiting doesn' t help.
Hi! I am a working mother with a 3 years old boy. My goal is to finally take off the 70lbs I gained when I was pregnany with my little man. I don't want him to get made fun of during school for having the fat mom or be embarrassed in public anymore. Recently I joined the YMCA and enjoy working out with my husband. Some interests are line dancing, kareoke and spending time with family and friends.