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Welcome, BUTTER1961, to the Buckeye team and your healthier lifestyle.
Have a TERRIFIC day!
co-Leader of Emotional Eaters
Sparkpeople has a way of changing people's lives for the better - so glad you found your way here! Doing it alone is no fun.
Start by tracking that food every day. I did that 4 years ago and it really opened my eyes! Follow the 28 day plan and before you know it eating healthy will be a way of life.
I know you will be successful in achieving your healthy lifestyle goals! Glad you found us!
If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon
If we all did the things we are capabale of doing we would literally astound ourselves.
This is my first day on Spark. I am trying to get inspired to lose the weight.