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Sparkpeople has a way of changing people's lives for the better - so glad you found your way here! Doing it alone is no fun.
Start by tracking that food every day. I did that 4 years ago and it really opened my eyes! You may also be in an exercise rut and need to change up your cardio. Are you doing strength traning? These are things that can cause you to get into that rut.
I know you will be successful in achieving your healthy lifestyle goals! Glad you found us!
If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon
If we all did the things we are capabale of doing we would literally astound ourselves.
to the team. Use your nutrition and fitness trackers
Welcome, Tricia, to the Buckeye team and your healthier lifestyle.
Have a TERRIFIC day!
co-Leader of Emotional Eaters
Hi from Hudson, Ohio!! If you keep eating right and exercising you will soon see results!! There is a lot of information on this site that will help
hello everyone, my name is Tricia... I have about 25 lbs to lose and I am 24 years old with three children and a lot of weight left to lose it seems, and I am just stuck.. I am working out and eating right now... So I hope it comes off quick, I look forward to getting to know all of you.