Sparkpeople has a way of changing people's lives for the better - so glad you found your way here! Doing it alone is no fun.
Start by tracking that food every day. I did that 4 years ago and it really opened my eyes! You may also be in an exercise rut and need to change up your cardio. Are you doing strength traning? These are things that can cause you to get into that rut.
I know you will be successful in achieving your healthy lifestyle goals! Glad you found us!
If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon
If we all did the things we are capabale of doing we would literally astound ourselves.
| current weight: 154.0