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KJNE8O's Photo KJNE8O SparkPoints: (192,995)
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Posts: 8,463
1/18/10 11:06 A

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emoticon BLACKBIRD131!

Wonderful news about your husband's remission! Now it's time to take care of yourself again.

Sparkpeople has a way of changing people's lives for the better - so glad you found your way here! Doing it alone is no fun.

Start by tracking that food every day. I did that 4 years ago and it really opened my eyes! Follow the 28 day plan and before you know it eating healthy will be a way of life.

I know you will be successful in achieving your healthy lifestyle goals! Glad you found us!


Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


 current weight: 154.0 
 
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MAGSA10's Photo MAGSA10 SparkPoints: (60,896)
Fitness Minutes: (50,386)
Posts: 3,598
1/16/10 6:54 P

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emoticon and welcome to the SP Family and this team. We are glad to have you here with us as you can never have to many friends when it comes to support and help. Be sure to check out the food and fitness trackers as they can help keep you accountable. You will also find lots of nice people here who are always willing to help out when ever they can. I am so glad to hear that your husband is doing much better and now you can focus on you. I want to wish you much success on your new healthy eating lifestyle change to lose weight and get fit.

Maggie j. emoticon

Actions speak louder than words.

Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.

Smile and make somene's day.


 current weight: 190.0 
 
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PATRICIAAK's Photo PATRICIAAK SparkPoints: (243,903)
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1/16/10 12:59 P

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Welcome, BLACKBIRD131, to the Buckeye team and your healthier lifestyle. PTL, your husband is in remission.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
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BLACKBIRD131 Posts: 7
1/16/10 9:52 A

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I am a 76 year old woman who has dieted and exercised for most of my adult life. I have attained success many times only to regain the pounds but for the most part maintained my weight at an accceptable level. Then 4 years ago my husband was diagnosed with cancer and my lifestyle made an ubrupt U-turn. Everything became about his needs (rightfully so) and my needs were put on the back burner. For the strength to deal with this, I turned to poor food choices. Over the past 4 years I've gone up about 40 lbs. Now my "miracle man" has beat the odds and is in remission. Suddenly I have my life back and the strength to deal with anything that comes my way. I can do it this time!

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