to SparkPeople and to starting your new life journey. Just remember to take it step by step. If you stumble, get back up and keep going. If you are down and can't get up, let us know and we will give you a helping hand.
Co-leader Northeast Ohio Fat Fighters group.
Goals are set for us to achieve...they are not a deadline with consequences!
and welcome to a great site. You will find lots of tools on here to help you. Just take your time and take a look at the different tools, the one that helps me the most is the daily food tracker. Make yourself at home here and you will also make new friends who are always willing to help out. Don't be afraid to ask questions or just vent. We are all here to lose weight and get healthy.
Actions speak louder than words.
Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.
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