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KAREOSEL's Photo KAREOSEL SparkPoints: (55,964)
Fitness Minutes: (40,316)
Posts: 2,140
7/27/09 1:14 P

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emoticon to SparkPeople and to starting your new life journey. Just remember to take it step by step. If you stumble, get back up and keep going. If you are down and can't get up, let us know and we will give you a helping hand.


Lisa

Co-leader Northeast Ohio Fat Fighters group.

Goals are set for us to achieve...they are not a deadline with consequences!


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ELDORADO2's Photo ELDORADO2 Posts: 9,946
7/26/09 1:12 P

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Hello Kim, Welcome to the team. Glad to have you on board. Jump right in and join the fun, keep posting and asking questions.
Eldora

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SOUTHERNMEL's Photo SOUTHERNMEL SparkPoints: (36,480)
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Posts: 337
7/26/09 9:27 A

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Welcome!

Melissa Nestor, MS, CSCS


"Choose a good reputation over great riches; being held in high esteem is better than silver or gold."

Proverbs 22:1, NLT


"A cheerful look brings joy to the heart; good news makes for good health."

Proverbs 15:30, NLT





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DMILLER33's Photo DMILLER33 Posts: 4,311
7/26/09 8:48 A

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emoticon from NE Ohio. Use the nutrition and fitness trasckers. Plus keep exploring the site and join a few challenges.

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KITTYSPARK's Photo KITTYSPARK SparkPoints: (39,797)
Fitness Minutes: (60,809)
Posts: 5,339
7/26/09 12:33 A

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Hi and welcome to the team. Liz

Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz

Co-Leader- I Need Sleep!


Co-Leader The calorie Killers

Co-Leader Cooking Made Easy


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MAGSA10's Photo MAGSA10 SparkPoints: (60,896)
Fitness Minutes: (50,386)
Posts: 3,598
7/25/09 11:37 P

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emoticon and welcome to a great site. You will find lots of tools on here to help you. Just take your time and take a look at the different tools, the one that helps me the most is the daily food tracker. Make yourself at home here and you will also make new friends who are always willing to help out. Don't be afraid to ask questions or just vent.
We are all here to lose weight and get healthy.

Maggie J. emoticon

Actions speak louder than words.

Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.

Smile and make somene's day.


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SLIMKIMLA Posts: 4
7/25/09 11:15 P

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I'm brand new. Ready to lose it, finally.
Any advice for how to use this site will be appreciated.

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