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to SparkPeople and to starting your new life journey. Just remember to take it step by step. If you stumble, get back up and keep going. If you are down and can't get up, let us know and we will give you a helping hand.
Co-leader Northeast Ohio Fat Fighters group.
Goals are set for us to achieve...they are not a deadline with consequences!
Hello Kim, Welcome to the team. Glad to have you on board. Jump right in and join the fun, keep posting and asking questions.
Melissa Nestor, MS, CSCS
"Choose a good reputation over great riches; being held in high esteem is better than silver or gold."
Proverbs 22:1, NLT
"A cheerful look brings joy to the heart; good news makes for good health."
Proverbs 15:30, NLT
from NE Ohio. Use the nutrition and fitness trasckers. Plus keep exploring the site and join a few challenges.
Hi and welcome to the team. Liz
Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz
Co-Leader- I Need Sleep!
Co-Leader The calorie Killers
Co-Leader Cooking Made Easy
and welcome to a great site. You will find lots of tools on here to help you. Just take your time and take a look at the different tools, the one that helps me the most is the daily food tracker. Make yourself at home here and you will also make new friends who are always willing to help out. Don't be afraid to ask questions or just vent.
We are all here to lose weight and get healthy.
Actions speak louder than words.
Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.
Smile and make somene's day.
I'm brand new. Ready to lose it, finally.
Any advice for how to use this site will be appreciated.