Hi Tavia, check out the Healthy Lifestyle section. There are a lot of good articles on managing your exercise with HBP.
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Foster C. Mcclellan
Snowflakes are one of nature�s most fragile things, but just look what they can do when they stick together.� Vista M. Kelley
The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort
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