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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   February Focus 


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NICKIEBH
NICKIEBH's Photo Posts: 55
2/16/11 8:10 P

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I plan to focus on:
1. staying in my calorie and carb ranges each day
2. Exercising 4-6 times per week (wii Zumba, Kettlebell training, Leslie Sansone video, wii Fit Plus


 Pounds lost: 31.6 
 
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VYVIENN
VYVIENN's Photo SparkPoints: (15,299)
Fitness Minutes: (11,537)
Posts: 1,060
2/12/11 5:26 A

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1) Consistently drink my eight cups

2) Meet my daily calorie goal with all those doggone veggies *ggg*

3) Keep the exercise streak going!

Good luck to everybody, let's make this a great February! emoticon

Go heavy or go home! ~ Chalene Johnson


DEBMARBAKER
DEBMARBAKER's Photo Posts: 648
2/7/11 10:40 A

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My focus is to stay focused... LOL. Seriously, though... I have so much going on in my life right now and I just need to keep focused on myself while still fulfilling my other responsibilities.

The trick is learning how to watch where you're going AND keep your head up.


 current weight: 179.0 
 
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SUZIEBINKS
SUZIEBINKS's Photo SparkPoints: (1,660)
Fitness Minutes: (131)
Posts: 77
2/5/11 7:51 A

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My focus has got to be exercise....I've done 10 mins of Zumba THIS YEAR - so:

Wii at least twice a week
Zumba at least twice a week

emoticon


 current weight: 228.0 
 
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LADYRINO
LADYRINO's Photo SparkPoints: (52,344)
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Posts: 2,934
2/3/11 7:13 P

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I intend to attempt to get more strength training in on a more regular basis.

"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


 Pounds lost: 75.0 
 
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JEANUT
JEANUT's Photo SparkPoints: (81,019)
Fitness Minutes: (71,108)
Posts: 6,193
2/3/11 6:27 P

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1)staying away from high calorie treats
I did good on my Birthday we had angel food cake with strawberries.
I cut my piece half size making it only 60 calories.
2) step up my cardio
3) get my books organized

Jeanut in Ga
eastern time zone


 current weight: 259.0 
 
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MONAKIN314
MONAKIN314's Photo SparkPoints: (81,723)
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Posts: 13,006
2/3/11 9:57 A

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My focus for February is to get more consistant about working out and tracking my food. Three days in and not doing so well, but I can do it.

Monaca
Co-leader Starfish Team of Spring 5% Challenge - EDT

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
-Thomas Edison


 Pounds lost: 4.0 
 
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JTLAM77
JTLAM77's Photo Posts: 146
2/2/11 7:52 A

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My focus for the month of February include the following:

1) Drink my water everyday!
2) wii Zumba at least 3 times a week!
3) Start a journal




 current weight: 200.5 
 
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SWIMLOVER
SparkPoints: (86,393)
Fitness Minutes: (23,689)
Posts: 12,292
2/1/11 11:52 P

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I plan to exercise daily using the Wii this month.


 Pounds lost: 9.0 
 
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MOOOOW
MOOOOW's Photo Posts: 1,276
2/1/11 10:58 P

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Make time on the WII. We had ice today and are home bound in Dallas. Will put in some fun and exercise time tomorrow.
Pris

Pris


 Pounds lost: 0.0 
 
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LAKENDAL
LAKENDAL's Photo Posts: 4,629
2/1/11 10:28 P

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I plan on keeping on walking ( I lost almost 5 pounds this month). What I need to do next is a little more toning exercises.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



 Pounds lost: 2.4 
 
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LASARRE
LASARRE's Photo SparkPoints: (96,722)
Fitness Minutes: (80,076)
Posts: 12,634
2/1/11 5:49 P

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You did it! You made it through the first month of the New Year. The parties are done..life is getting back to normal. What do you need to improve on and what do you need to change? Where is your focus going to be this February?emoticon

Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out
Co-Leader- Wii Exercise


 
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