1)staying away from high calorie treats I did good on my Birthday we had angel food cake with strawberries. I cut my piece half size making it only 60 calories. 2) step up my cardio 3) get my books organized
You did it! You made it through the first month of the New Year. The parties are done..life is getting back to normal. What do you need to improve on and what do you need to change? Where is your focus going to be this February?
Nina- Wisconsin CST Together Everyone Achieves More
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.