Hi and Welcome! I understand and share your journey. If I don't exercise, there is no weight loss at all, just a gain. I'm working on creating an exercise program that will carry me through the winter. I will share with the team to get some feedback. I would like to hear your thoughts. Thanks.
Welcome to the team, it's great to have you join us.
We Can Do All Things By His Strength
God Bless You, Christie ************************ "I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me. " - Galatians 2:20 thesaviorjesuschrist.com
I am pleased to join this team as I have been eating a mediterrainian/biblical diet for the last few years but no weight loss. My problem was thinking I could do it without adding exercise. I work 55 hours a week and with church and Bible study it's hard to find time to exercise. But that's a weakness that with the Lord's help and support from you all I will be able to change. I know I should do all I can to take care of my body which is the Temple of the Holy Spirit.
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