I am new to the spark community and still getting use to the way to post and read the messages. I am NancyOO3, I have been logging my food here for several weeks and doing pretty good. This group catch my eye because I do a Bible Study called What the Bible Says About Healthy Living by Dr. Rex Russell. I try to eat by three principles, 1 - eat foods that God created for food, 2- eat them as close the way God intended them to be eaten be for man has a chance to change them into something he thinks is better and 3- don't let any food become your idol. So that is how I choice what I eat now I have to work on the portion size. Even to much of good healthy food will make you fat.
"My son, give attetion to my words; incline your ear to my sayings. Do not let them depart from your sight; Keep them in the midst of your heart. For they are life to those who find them and health to all their body." Proverbs 4:20-22
| Pounds lost: 4.0